{"id":24869,"date":"2025-10-01T10:35:02","date_gmt":"2025-10-01T02:35:02","guid":{"rendered":"https:\/\/www.cnteaspirit.com\/?p=24869"},"modified":"2025-10-01T10:35:02","modified_gmt":"2025-10-01T02:35:02","slug":"tea-vs-coffee-which-keeps-you-younger-science-has-answers","status":"publish","type":"post","link":"https:\/\/www.cnteaspirit.com\/ko\/tea-vs-coffee-which-keeps-you-younger-science-has-answers\/","title":{"rendered":"\ucc28 \ub300 \ucee4\ud53c: \uc5b4\ub290 \ucabd\uc774 \ub354 \uc80a\uac8c \ub9cc\ub4e4\uc5b4 \uc904\uae4c? \uacfc\ud559\uc774 \ub2f5\uc744 \uc81c\uc2dc\ud55c\ub2e4"},"content":{"rendered":"<p class=\"p1 wp-block-paragraph\">\ucc28\uc640 \ucee4\ud53c\ub294 \ub2e8\uc21c\ud788 \uc0ac\ub791\ubc1b\ub294 \uae30\ubd84 \uc804\ud658 \uc74c\ub8cc\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc 3\uc704 \uc548\uc5d0 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub450 \uc74c\ub8cc \ubaa8\ub450 \uc6b0\ub9ac\uac00 \uc815\uc2e0\uc744 \ub9d1\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ucc9c\uc5f0 \uc790\uadf9\uc81c\uc778 \uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uc788\uc5b4\uc11c\ub294 \uc5b4\ub290 \ucabd\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub294 \uacbd\uc7c1 \uad00\uacc4\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ucc28\uc640 \ucee4\ud53c\ub294 \uac01\uac01 \uace0\uc720\ud55c \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub458\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uadf8 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub178\ud654\uc758 \uacfc\ud559<\/h2>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ub178\ud654\ub294 \uc138\ud3ec \uc190\uc0c1\uc774 \ub204\uc801\ub418\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc774\ub044\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uba54\ucee4\ub2c8\uc998\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"p3 wp-block-paragraph\">\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4: \ub2e8\ubc31\uc9c8\uacfc DNA\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ubd88\uc548\uc815\ud55c \ubd84\uc790\uc778 \uacfc\uc789\uc758 \ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec \ub178\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \uc790\uac00\ud3ec\uc2dd \uae30\ub2a5 \uc800\ud558: \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \u201c\uc790\uac00 \uc815\ud654\u201d \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc190\uc0c1\ub41c \uc138\ud3ec\uac00 \ucd95\uc801\ub418\uace0, \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba70, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucc28\uc640 \ucee4\ud53c \ubaa8\ub450 \uc774\ub7ec\ud55c \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c\ub97c \ud45c\uc801\uc73c\ub85c \uc0bc\ub294 \ud65c\uc131 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0\ub9cc, \uadf8 \uc791\uc6a9 \ubc29\uc2dd\uc740 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc28\uac00 \ub178\ud654\ub97c \ub9c9\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucc28\uc758 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub294 \u201c\uc774\uc911 \ubc29\uc5b4\u201d \ud6a8\uacfc\ub97c \uc9c0\ub2cc \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ucc28 \ud3f4\ub9ac\ud398\ub180\uc5d0 \uae30\uc778\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"p3 wp-block-paragraph\">\uc790\uc720 \ub77c\ub514\uce7c \uc911\ud654 \u2013 \uc720\ud574\ud55c \uc790\uc720 \ub77c\ub514\uce7c\uc774 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uae30 \uc804\uc5d0 \uc591\uc131\uc790\ub97c \uc81c\uacf5\ud558\uc5ec \uc774\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ubc29\uc5b4\ub825 \uac15\ud654 \u2013 \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ubcf4\ud638 \uae30\ub2a5\uc744 \ud55c\uce35 \ub354 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ud83d\udccc \uad8c\uc7a5 \uc12d\ucde8\ub7c9: \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 \ucc28 \uc57d 3\uc794(\ucc3b\uc78e \uc57d 6~8\uadf8\ub7a8)\uc744 \ub9c8\uc2e4 \ub54c \uac00\uc7a5 \ub69c\ub837\ud55c \ud6a8\ub2a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucc28 \uc12d\ucde8\ub97c \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\ubb3c\ud559\uc801 \uc218\uc900\uc5d0\uc11c \ub178\ud654 \uc18d\ub3c4\uac00 \ub354 \ub290\ub9b0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uac00 \ub0ae\uace0 \ud53c\ubd80 \ud0c4\ub825\uc774 \ub354 \uc88b\uc73c\uba70 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub3c4 \ub354 \ub290\ub9b0 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucee4\ud53c\uac00 \ub178\ud654\ub97c \ub9c9\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucee4\ud53c\uc758 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub294 \uc8fc\ub85c \ub1cc \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub294 \ud654\ud569\ubb3c\uc778 \ud074\ub85c\ub85c\uac90\uc0b0\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<p class=\"p3 wp-block-paragraph\">\uc774 \uc131\ubd84\uc740 \ud608\uc561-\ub1cc \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\uc5ec \ub1cc \uc138\ud3ec\uc5d0\uc11c \uc790\uac00\ud3ec\uc2dd\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc190\uc0c1\ub41c \ub2e8\ubc31\uc9c8\uacfc \ub178\ud654\ub41c \uc138\ud3ec\ub97c \uc81c\uac70\ud568\uc73c\ub85c\uc368, \ub1cc \uae30\ub2a5\uc744 \ub354 \uc624\ub7ab\ub3d9\uc548 \ub9d1\uace0 \uc120\uba85\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ud83d\udccc \uad8c\uc7a5 \uc12d\ucde8\ub7c9: \ud558\ub8e8\uc5d0 \ube14\ub799 \ucee4\ud53c \uc57d 2~3\ucef5 (\uac01 200~300ml, \uc124\ud0d5\uc774\ub098 \uc6b0\uc720 \uc5c6\uc774).<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ub300\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc815\uae30\uc801\uc73c\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\ub294 \ubb3c\ub860, \ud53c\ubd80 \ub178\ud654 \uc18d\ub3c4\uae4c\uc9c0 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucc28 + \ucee4\ud53c: \ub450 \uac00\uc9c0\uc758 \uc7a5\uc810\uc744 \ubaa8\ub450 \uac16\ucd98 \uc870\ud569<\/h2>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\ucc28\uc640 \ucee4\ud53c\ub97c \ud568\uaed8 \uc990\uae38 \ub54c \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \ub9c8\ubc95\uc774 \uc77c\uc5b4\ub0a0\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p3 wp-block-paragraph\">\uc57d 50\ub9cc \uba85\uc758 \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \ucee4\ud53c 1~2\uc794\uacfc \ucc28 2~4\uc794\uc744 \ub9c8\uc2dc\uba74 \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 22% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774 \ub450 \uc74c\ub8cc\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uace8\ub2e4\uacf5\uc99d, \ub1cc\uc878\uc911, \ud608\uad00\uc131 \uce58\ub9e4, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc694\uc57d\ud558\uc790\uba74, \ucc28\ub294 \uc138\ud3ec\ub97c \ud3ed\ub113\uac8c \ubcf4\ud638\ud558\ub294 \ubc18\uba74, \ucee4\ud53c\ub294 \ub1cc\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc80a\uac8c \uc720\uc9c0\ud574 \uc8fc\uba70, \uc774 \ub458\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\uac74\uac15\ud55c \ub178\ud654\ub97c \uc704\ud574 \ucc28\uc640 \ucee4\ud53c \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4\uba74, \ub2e4\ud589\ud788\ub3c4 \ub458 \uc911 \ud558\ub098\ub97c \uace0\ub97c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p3 wp-block-paragraph\">\ucc28: \uc804\uc2e0\uc5d0 \ubbf8\uce58\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub354 \uac15\ub825\ud569\ub2c8\ub2e4. \ucee4\ud53c: \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \ub354 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud568\uaed8 \uc12d\ucde8 \uc2dc: \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc9c8\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc218\uba85\uc744 \uc5f0\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\uadf8\ub7ec\ub2c8 \uc5b4\ub5a4 \uac83\uc744 \ub9c8\uc2e4\uc9c0 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4\ub294, \ub458 \ub2e4 \uc801\ub2f9\ud788 \uc990\uae30\uc138\uc694. \uadf8\ub9ac\uace0 \uc624\ub298\uc740 \ucc28 \ub9c8\uc2e4 \ub0a0\uc778\uc9c0 \ucee4\ud53c \ub9c8\uc2e4 \ub0a0\uc778\uc9c0\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc785\ub9db\uc774 \uacb0\uc815\ud558\uac8c \ub450\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ucc28\uc640 \ucee4\ud53c\ub294 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc74c\ub8cc \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc \uce21\uba74\uc5d0\uc11c \ubcfc \ub54c, \uac74\uac15\uacfc \uc7a5\uc218, \ud53c\ubd80, \ub1cc \uac74\uac15\uc5d0 \ub354 \uc88b\uc740 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uacfc\ud559\uc774 \uadf8 \ud574\ub2f5\uc744 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